Embody Fitness is unlike any other fitness facility.
We offer a supporting and caring environment, where each of the motivated and highly experienced trainers know your name and your goals.
Through group fitness sessions, personal training, online support and nutrition advice, Embody Fitness provides you with all the tools, inspiration and motivation you need to transform your body, and the education to keep it for life!
EMBODY FITNESS FOUNDER & COACH
Hi! I am Emma Ellis. I am a mum, wife, holistic health coach, personal trainer and business owner. I have spent 10 years working in the health and fitness industry and have come to the conclusion, that practising ongoing self-care is the single most important aspect of our health.
he challenge, for all of us, is learning to prioritise this for ourselves in a busy world filled with many stressors. It is my passion and my message, that we are a reflection of how we treat ourselves. The foods and thoughts we feed on and the physical activity we partake in, has the ability to heal our bodies and improve all areas of our lives.
Join me in making the most of this precious life, I would love to connect with you!
What We Offer
✔ One-On-One Personal Training
✔ Small Group Fitness Classes
(Yoga, Boxing, Boot Camp, HIIT, Mens Strength & Dance-Fit)
✔ Nutrition Guidance & Support
✔ Embody Health Store - for your healthy lifestyle needs
✔ Expert advice from knowledgeable & caring coaches
✔ Healthy Lifestyle Workshops
✔ Welcoming & supportive environment
✔ Fun Events
✔ Guaranteed Results